Clinical Experience
Therapy Hours
100
+
Supervision Hours
1
+
Years Of Experience
1
+
Clients
1
+
Welcome
I'm Mitushi Jain Gupta
Psychotherapist | Transactional Analysis Practitioner | Group Facilitator
An experienced therapist offering spaces where healing unfolds — where you can slowly unravel your inner world, piece by piece, thread by thread
- Certified & Experienced
- Online & In-Person Sessions
- Individual & Couples Therapy
- Culturally Sensitive Approach
Your Journey Of
Starts Here
“Sometimes, what feels tangled inside us simply needs space to be understood.”
Here, we make room for the gradual process of understanding yourself more deeply. A space where stories can be explored, emotions can be acknowledged, and experiences can begin to make sense.
People come to therapy for many reasons — to navigate difficult emotions, heal from past experiences, improve relationships, cope with life’s challenges, or simply understand themselves better.
Therapy is not about becoming someone else. It is about getting closer to who you are, with greater awareness, acceptance, and choice.
How I Can Support You
Personalized therapy services designed to meet you where you are in your mental health journey
Individual Therapy
One-on-one sessions focused on your unique needs, goals, and healing journey.
Group Facilitation Offerings
Therapeutic groups focused on specific themes, providing peer support and shared learning experiences.
Couples Counselling
Strengthen relationships through improved communication and connection.
Corporate Wellness
Mental health support and wellness programs for organizations.
What My Clients Say
Real stories from people who have found healing and growth
"I was in therapy with Mitushi for over 3 years and she was extremely helpful in my mental health journey. Her fluid approach to therapy made it easy for me to learn and grow at my own pace. She was honest, supportive, approachable, and always professional. I would definitely recommend her counselling services to anyone who may be struggling of just wants to try out therapy."
"I have been working with Mitushi for over a year now, its been a great journey. I am satisfied with the goals we are able to achieve and she’s very patient, kind and understanding. The best therapist i have worked with."
Mitushi is an exceptional therapist! Her patience and welcoming nature create a safe space where you feel truly heard. She asks insightful, layered questions that gently guide you to profound realizations without feeling forced. Whether navigating an identity crisis, family drama, or personal turmoil, Mitushi’s empathetic approach and active listening make all the difference. Highly recommend her for anyone seeking meaningful support!.
Between Therapy & Life
Little notes and stories from my world of therapy and life — gentle reminders to heal, grow, and just be.
The logo of therapywithmitushi is rooted in the therapeutic journey itself.
The hand represents holding, structure, and containment — the quiet presence of therapy that offers safety, steadiness, and space for experience to unfold. In psychotherapy, healing often begins when emotions, memories, and parts of the self can be held without judgment. The hand symbolizes this process of being accompanied, supported, and gently contained within the therapeutic relationship.
The butterfly reflects metamorphosis — the gradual and deeply personal process of change and transformation that clients move through in therapy. Transformation is rarely linear; it often involves uncertainty, disorientation, and liminality — those threshold spaces where an old way of being no longer fits, but the new has not yet fully emerged. Within the container of therapy, these in-between spaces can become meaningful sites of growth, integration, and becoming.
Together, the hand and the butterfly represent therapy as both a container and a catalyst: a space where one can safely unravel, transform, and slowly move toward a more authentic way of being.
Quick Questions?
Common questions before your first session
Individual and Couple sessions are typically 60 minutes. Group sessions run for 90 minutes.
Initially, weekly sessions are recommended. As progress is made, we may adjust to bi-weekly or monthly sessions.
Please provide 24-hour notice for cancellations. Emergency situations are always understood and accommodated.
Confidentiality is an important part of therapy and helps create a space where you can speak openly and safely about your experiences. What you share in sessions is held with care, privacy, and respect, with a few ethical and legal exceptions such as situations involving risk of harm, abuse, or when disclosure is required by law. The first session often includes understanding the structure of therapy itself — confidentiality being one of the important foundations that helps make the therapeutic space feel safe, consistent, and trustworthy.
I see counselling and psychotherapy not as opposites, but as existing on a spectrum — with each serving different needs at different moments in a person’s life. Counselling may focus more on present concerns, emotional support, and navigating immediate challenges, often through shorter-term and more here-and-now conversations. Psychotherapy, on the other hand, may move into deeper patterns, exploring how past experiences and relationships continue to shape one’s present life. Neither is more important than the other; the process is always guided by what feels meaningful and supportive for the client at that time.
Yes, I offer both in-person and online sessions to accommodate different preferences and circumstances.
Absolutely. All sessions are completely confidential, following professional ethical guidelines and legal requirements.
We’ll regularly check in on your progress and goals. You should notice gradual improvements in your well-being and coping skills.
The first session is usually a gentle beginning — a space for us to understand what brings you to therapy, what you may have been experiencing, and what support might look like for you. It is also an opportunity for you to get a sense of the therapeutic space, ask questions, and see whether the process feels comfortable and supportive for you. At times, we may also speak a little about your personal history or life experiences, not to dwell on the past unnecessarily, but to better understand the contexts and experiences that have shaped you and your journey.
Sessions are usually scheduled once a week, as consistency often helps build safety, continuity, and depth within the therapeutic process. However, the frequency can vary depending on your needs, therapeutic goals, and the kind of support that feels most helpful for you at a particular point in time.
Therapy is a deeply personal process, and there is no fixed timeline for how long it should take. The duration often depends on your needs, the kind of support you are seeking, and the depth of exploration you wish to engage in. For some, therapy may offer short-term support around a particular concern, while for others it may become a longer journey of reflection, healing, and personal growth.